How to Relieve Nausea: 13 Proven Tips for Quick Relief.

Key Points:

• Nausea can be caused by gastrointestinal issues, stress, pregnancy, medications, and much more.
• To relieve the sensation, try resting, getting fresh air, drinking water or tea, or eating something with ginger.
• Avoid strong smells, greasy foods, and quick snacks as they may worsen nausea.

Feeling nauseous is a common issue that usually resolves on its own. It can be triggered by almost anything: digestive problems, low blood pressure, certain medications, stress, pregnancy, and more. However, sometimes nausea can signal a serious condition.

Disclaimer: The information provided is for informational purposes only and is not intended as medical advice. The effectiveness of these products may vary from person to person. Always consult with a healthcare professional before using dietary supplements.

When Emergency Help Is Needed

Seek immediate medical attention if nausea and vomiting occur after a head injury or are accompanied by alarming symptoms, such as:

• Chest pain;
• Severe abdominal pain or cramps;
• Confusion or drowsiness;
• A fever above 38.3°C (101°F);
• Rectal bleeding;
• Reduced alertness;
• Difficulty breathing;
• Rapid breathing or pulse;
• Pain spreading to the arms, back, neck, or jaw;
• Blood in vomit, vomit resembling coffee grounds, or a green color.

Call a doctor if there are signs of dehydration, including extreme thirst, dry mouth, infrequent or no urination, dark urine, severe weakness, dizziness, or fainting when standing up.

For children, emergency care is required if they experience headaches or neck stiffness, breathing difficulties, swelling around the face or mouth, blurred vision, confusion, or drowsiness.

When to See a Doctor for Nausea

Even if your life isn’t at risk, there are times when nausea warrants a doctor’s visit!

Schedule an appointment if:

• Vomiting persists for more than two days in adults, 24 hours in children under two, or 12 hours in infants;
• Nausea occurs regularly for a month or longer;
• Nausea and vomiting lead to weight loss;
• You are pregnant, and self-help measures don’t work.

Take a child to the doctor if vomiting lasts for several hours and is accompanied by diarrhea, dehydration, a fever above 37.8°C (100°F), or no urination for over six hours.

How to Relieve Nausea

The tips below won’t address the root cause of nausea but can help ease the discomfort.

1. Rest

Activity, especially after eating, can provoke vomiting. To ease nausea, try resting while sitting or reclining so that your head is about 40 cm (16 inches) higher than your feet. Avoid lying flat, as stomach acid can travel up the esophagus and worsen discomfort.

2. Get Some Fresh Air

Fresh air can quickly relieve nausea. Open a window or step outside if possible. This is especially helpful if strong odors are making you feel worse.

3. Drink Water

Staying hydrated is crucial, especially if vomiting is involved. Aim for 8–10 cups (2–2.5 liters) of water daily. If nausea prevents drinking, try sucking on ice cubes.

4. Brew and Cool Herbal Tea

Peppermint or ginger tea, sipped slowly, can help prevent vomiting. These options are also safe for pregnant women. Ensure the tea is cool.

Chamomile tea is another option for non-pregnant individuals.

5. Avoid Skipping Meals

Hunger can intensify nausea. Instead of eating three large meals, opt for six to eight smaller ones.

Good options include:

• Crackers;
• Toast;
• Baked chicken or fish;
• Potatoes;
• Noodles;
• Rice;
• Clear soups;
• Fruit popsicles;
• Jelly.

6. Try Ginger

Ginger is often recommended for nausea caused by morning sickness, motion sickness, and even chemotherapy. Studies confirm it’s an effective, affordable, and safe remedy. Fresh root, dried ginger, candied forms, or ginger cookies are worth trying.

7. Suck on a Candy

Hard candies or lozenges can ease nausea while distracting from the discomfort. Be sure to suck on them rather than chew.

8. Distract Yourself

Listening to music or watching a movie can take your mind off nausea. If you’re motion-sick, avoid reading or looking at your phone, as it may worsen the sensation.

9. Practice Breathing Exercises

Take a deep breath through your nose, hold it, and exhale through your mouth. Count to three for each step. Continue for a few minutes to manage nausea and relax your body, potentially stopping a vomiting episode.

10. Meditate

Meditation can help distract you, relax, and regulate your breathing. Find a comfortable position, close your eyes, and focus on your breath. Pay attention to how your chest and abdomen rise and fall, and how air flows through your nose and mouth.

11. Try Baking Soda

Baking soda can reduce stomach acidity. Dissolve ½ teaspoon in 120 ml (4 oz) of water.

However, consult a doctor before trying this. Avoid long-term use, as it increases sodium levels, which can negatively affect health, especially if you’re on a low-sodium diet or taking medications.

12. Experiment with Essential Oils

Peppermint and spearmint essential oils may reduce nausea, though evidence is limited. Lemon essential oil has shown effectiveness in some pregnant women—26% of participants in one study reported relief.

This method works best if strong smells don’t trigger vomiting for you.

13. Use Over-the-Counter Medications

The following can relieve nausea:

• Chewable or liquid antacids, bismuth subsalicylate, or glucose-fructose-phosphoric acid solutions, which coat the stomach lining and neutralize acid.
• Dimenhydrinate or meclizine hydrochloride, which block brain receptors that trigger vomiting.

What to Avoid to Prevent Worsening Nausea

Some tastes, smells, or actions can exacerbate nausea. Avoid the following:

• Strong odors;
• Strongly flavored, hot, greasy, or fried foods;
• Eating too quickly;
• Large portions in one sitting—opt for smaller, frequent meals;
• Drinking a lot of fluids during meals—drink between meals instead;
• Brushing your teeth immediately after eating;
• Lying down immediately after eating;
• Tight belts or clothing around the waist.

Frequently Asked Questions About Nausea

1. What Causes Nausea?

Nausea can be triggered by various factors such as motion sickness, food poisoning, migraines, pregnancy, stress, or medical conditions like gastritis or infections.

2. Can Nausea Be Prevented?

Yes, identifying and avoiding the triggers can help. For example, steering clear of certain foods, strong odors, or motion might help. If you’re already feeling nauseous, you can reduce symptoms using the remedies mentioned in the article.

3. Is Nausea Normal During Pregnancy?

Yes, nausea (commonly referred to as morning sickness) is often experienced by pregnant women, especially during the first trimester, and is generally considered normal. Remedies such as ginger and frequent consumption of small portions of food can help manage it. Listen to your body and avoid foods and smells that trigger your nausea.

4. Should You Eat When Feeling Nauseous?

It’s better to eat small portions of bland foods, such as crackers, bananas, or rice, to soothe your stomach without overloading it. If you’re not feeling hungry or lack appetite, it’s okay to wait until your condition improves. However, don’t forget to drink water or electrolyte drinks to prevent dehydration, especially if nausea is accompanied by vomiting.

5. Can Dehydration Worsen Nausea?

Definitely. Dehydration can both cause and worsen nausea. Drinking water or electrolyte-rich drinks is essential to alleviate unpleasant symptoms and help your body recover.

6. Are Natural Remedies Suitable for Everyone?

Most natural remedies, such as ginger and mint, are safe. However, consult your doctor if you have allergies, are pregnant, or are taking medications.

Conclusion

Nausea can be an unpleasant experience, but it doesn’t have to disrupt your life. Drink plenty of water, use natural remedies like ginger and mint, and avoid the triggers that cause your nausea. If symptoms persist, it’s important to seek medical advice. With these 13 tips, you can effectively manage nausea and feel better. Take care of yourself and stay healthy!